Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.

It is important to know who we are and design our lives based on our strengths, and the skills of the meaningful relationships in our lives.

Can you imagine being too kind for your own good? It is thought that those who are known for being super kind and compassionate can...

Do you ever wonder why some people seem to have it all together or bounce back quickly when life throws them a curve? You can too.

What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.

We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...

Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...

The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...