top of page
Search
Feb 202 min read
Getting Clarity in a Few Minutes a Day.
Journaling is a great way of disclosing emotions rather than stuffing them down, as stuffing our feelings is harmful to our health.
30 views0 comments
Oct 10, 20235 min read
5 Steps to Deal with Fear, Anxiety and Panic Disorders
Are your children experiencing panic attacks? Wondering how to help? Let me share a proven approach that offers support to the whole family.
25 views0 comments
Sep 26, 20233 min read
Time for a Mindset Shift - YOU by Design
What is MY UNIQUE purpose for being on this earth? If you feel that your life is missing purpose, you may want to consider it might be you.
13 views0 comments
Jan 24, 20232 min read
Taking Control of Your Thoughts
We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...
27 views0 comments
Jan 17, 20232 min read
How to Get Started with Expressive Writing
Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...
26 views0 comments
bottom of page