We’ve spent the last couple of weeks talking about journaling. As we discussed in week 1, journaling is a great way of disclosing...

Your reality is based on what you believe you experienced. Introspection is key to gaining a deeper understanding of life happening FOR...

I mentioned previously that the number one rule for effective communication is RESPECT. Respectful communication is the key to a healthy...

The #1 issue I get asked to help with is relationship breakdowns which, at its core stems from a breakdown in communication. We are...

Sometimes change is forced upon us from external circumstances. Other times we choose the change we want. As the calendar marks a change...